Plump & Succulent
Medjool dates are large, typically 4–6 cm in length, with a plump, oval shape. Their skin ranges from golden brown to deep amber, slightly wrinkled yet tender, enclosing soft, fibrous, and juicy flesh. The flavor is intensely sweet, with rich caramel and honey notes, making them distinct from softer or milder varieties.
Sweetness Packed with Energy
Medjool dates are high in natural sugars, dietary fiber, potassium, magnesium, and iron, providing sustained energy and supporting overall health. Their moisture content is higher than semi-dry dates, around 20–30%, which contributes to their soft, chewy texture. When stored properly in a cool, dry place or refrigerated, they maintain quality for several months, and freezing can extend shelf life up to a year.





